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…but protein!
Yoga Vidya Nordsee
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…but real men eat meat!

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...but protein? 💪I’m pretty sure it was the greedy meat and dairy lobby that spread the idea that we’d need meat and milk to cover the need for protein. And it worked alright: I talked to a lot of worried people who were very concerned about just that. In fact a lot of people even eat too much protein (ignoring the fact that the body only digests and absorbs a certain amount of protein at every meal, about 20 to 40 grams), which is why some scientists already warn that high protein intake is linked to increased cancer, diabetes, and overall mortality. Please be assured: a balanced vegan diet is best for your body and will provide all (that’s right, ALL) the nutrients it needs. Period. „But where do you get your proteins from?“ is a reoccurring question. Well, there’s actually more proteins in hemp seeds for example than in ham (100g ham: 30 gr. Protein 100g hemp seeds: 37g Protein)! Plus, you ‚ve got soy beans, peanuts, lentils, oats, quinoa, almonds (to mention but a few) which are all very high on proteins. Believe me, there`s a ton of information out there, just make sure you research and read up on some facts before you built your opinion. Don’t just believe the industry, they only want to make profit! Do yourself a favour: Go vegan. #veganstrong #veganfortheplanet #safetheplanet #veganforlife #govegan #tryvegan #strong #veganprotein #hazevegano #stayfit #stayhealthy #fitbody #staystrong #plantdiet #animalrights #yourchoice #yesyoucan #fuckmeat #vegansuperstar #herooftheday #embracefreedom #embracegrace #yogafitness #fit #fitnutrition #youarebeautiful #atmaveg #camaleã #camaleão #veganismo

Yoga Vidya 🙏🏾 ...is the biggest Yoga-Ashram outside of India and Europe's leading provider for Yoga teacher trainings. Apart from that, you can attend countless seminars, courses, workshops and lectures. Yoga Vidya is a nonprofit organization. In total, there are four spiritual "branches" now in Germany: the one in Westerwald, in Bad Meinberg, the smallest Ashram Yoga Vidya Allgäu and last but not least Yoga Vidya Nordsee. And that's the one I visited. Just like at the other Ashrams, you can take a ton of courses and seminars here and as Yoga follows the deepest principle "Ahimsa" (peace or lack of violence) a cruel-free vegan diet is a logical consequence. Hence, some of the seminars also focus on vegan nutrition. Yoga Vidya is located near the biggest beach in Friesland (Horumersiel-Schilling). So in between whatever sessions you booked yourself in, you can hike 2.5 km to enjoy a salty sea breeze. Daily changing teas (mint, lemongrass, sage and others) and fruits are complementary and always available. When I was let to my simple, but clean and functional room (no tv or wireless to distract you) I just threw my bag in there to join the tour of the house. They showed me their four bright Yoga rooms that are all flooded with lights and decorated with Hindu symbols and paintings. The main room enjoys some spectacular views from floor-to-ceiling windows on the vast surrounding landscape. What else? There is a library with heaps of yoga books and other spiritual themes. Every Wednesday is silence day for inner peace and focus on your inner self. The whole premise is smoke free of course. Yoga Vidya is certified by VeggieHotels so they obliged to cater a pure vegetarian or vegan menu. #yoga #yogavidya #vegan #veganvagrantblog #spiritualjourney #veganaccommodation #ashram #yogavidyanordsee #namaste #hareom

El Rojito in Hamburg is more than just an ordinary coffeshop. It's actually a non-profit association which has already been trading with coffee since 1987. El Rojito buys directly from independent cooperatives under Fair Trade principles and supports the local producers whom they pay decent prices for their beans. The obvious intention is to go a different, fairer way than most coffee traders who greedily exploit the farmers from central or South America. There is a strong focus on quality coffee here: choose between Cold Brews, four different espresso roasts or the classic Coffee variations with bioo soy/oat/rice-almond or rice-coconut milk (more than 50% of the customers prefer plant based milk!), but matcha latte, golden "milk" or selected teas are also available of course. Roman, a vegan himself who has been coordinating things here for three years now, told me that approximately 70-80% of their cakes are plant based (when I was there, even all of them were vegan!). They are baked by Eichel and Manos Baydemir from Manos Vegan Cake (I just loved the blueberry cheesecake with a crumbly nut-base. But the top seller are the tarts and the snickers cake...). #elrojito #veganhamburg #veganvagrantblog #ethicsoverhabbits #govegan #meatfree #animalliberation #veganactivist #veganactivism #loveanimals #meatismurder #plant

Vegan 🇩🇰Copenhagen 🇩🇰!Close to the hippie neighborhood of Christiana, your best option to grab some quality vegan food is lovely Organic BOHO (short for bohemian). A plausible definition of bohemian is someone who doesn’t conform to society but cares about the environment and lives healthy and conscious life. Thus in BOHO “Future Friendly Food” can be had that is organic and completely vegan which matches their philosophy of creating healthy food with the least amount of impact for a green environment. Come her in the morning/midday for the breakfast brunch or one of their bowls (for 89 kr) or tread yourself (like I did...) to one of those MASSIVE burgers (129 kr) or a wrap. You'll not regret it since it's a super cosy little restaurant with a stylish and rustic vintage look where -if you're lucky- get served by Marla, one of the charming waitresses. #visitcopenhagen #restaurantguide #vegandenmark #vegancopenhagen #organicfood #theorganicboho #govegan #vegansofinsta #foodporn #burger #veganrestaurantguide #veganvagrantblog #foodblog #meatfree #yesvegan #christiania #qualityfood #foodie

🇩🇰VEGAN COPENHAGEN🇩🇰 I visited simpleRAW which claims to serve food with no preservatives, additives, artificial color, sugar, lactose, yeast and gluten since 2015. It originates from the RAW movement, but not all is raw (but everything’s 100% vegan). The menu has it all: Açaí Bowl for 75 kr, brunch, various snacks (like Kale chips, Edamame Beans or marinated Tempeh Sticks), rice paper plate, risotto, different bowls (try the warm Tempeh bowl for 130 kr with an extremely yummy peanut dressing), a burger (100 kr) and the hot dish of the day. It’s a veeeery stylish, ambient and minimalistic interior in which white dominates and offers no unnecessary distraction from what obviously is the focus here: the quality (that comes with a price, but it’s worth it) of the food. Add an authentically friendly and very attentive service and the bonus that most things at simpleRAW are made from scratch (such as the oat milk or kimchi) and you probably end up wondering why on earth you haven’t come here before! #vegancopenhagen #simpleraw #simplerawcopenhagen #vegansofdenmark #foodporn #veganfoodporn #notyourmom #vegantravels #meatfree #dairyisscary #notyourmom #rawmovement #eatraw #RAW #rawvegan #yourchoice #cityguidecopenhagen #foodies #lovefood

🇩🇰Copenhagen🇩🇰!!!! People frequent Cafe Blå at the weekend primarily for their great Brunch plate for 129 kr (8–14pm), but from 9am to 8.30pm you’ll also get an avocado and crispy root vegetable sandwich, a portobello burger, vegan smørrebrød variation (those would be the top seller during most weekdays), a soup of the week for 79 kr, various kinds of cookies, fudge, rhubarb crumble and a date slice. Jonatan and Julie are the new kids on the block who took over the cafe from Alan in June 2018, changed the name from N-Cafe to Cafe Blå but decided to keep following his vegan approach. Smart move since former owner Alan established a solid base of regulars within 9 years and actually was one of the pioneers of vegan cooking and for 9 years one of the first to go vegan. Julie said he inspired them a lot and when they took over, they were thinking what other vegan places were missing out on (greasy burgers and oily salads which are not too ordinary and dry but still healthy) and came up with their very own menu. Julie invites you to “come here and cure your hangover and bring your non vegan friends! I’m sure they’ll come again...” It pretty much worked without alcohol for me as well! There was exactly the right balance of sweet and savory items and I didn’t miss a thing.#cafebla #vegantravel #vegansofcopenhagen #veganindenmark #dairyisscary #vegancafe #smørrebrød #visitcopenhagen #govegan #veganbreakfast #veganbrunch #cafeblå #veganvagrantblog

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